Complete Yoga for Beginners at Home Guide

When/if ‘beginner’ yoga videos still feel too challenging, search for ‘gentle yoga’ or ‘chair yoga’ instead, these often have the same poses but broken down into even more manageable steps. My mum really likes your beginner chair yoga advice and finds that a better entry but this is next on her list now. :wink:

Once you master these basics, transitioning to regular beginner videos becomes so much smoother!